Metabolic Mastery Method

Imagine waking up with more energy, mental clarity, and confidence than you’ve had in years. Imagine looking in the mirror and seeing a body that reflects the vibrant, capable woman you truly are — without obsessing over every meal or trying another program that leaves you exhausted and frustrated. Introducing Metabolic Mastery Method

, featuring The Metabolic Reset for Women 40+ — a personalized, high-touch, 4-month program designed to restore your metabolism, increase your energy, and help you lose 15–30 lbs while building a sustainable, life-friendly routine.

You’ve worked hard your entire life — running a career, leading teams, being the mom who’s always “on,” and somehow doing it all with grace.

But lately:

You’re tired all the time, even after a full night’s sleep
You feel sluggish and weighed down, carrying extra pounds that weren’t there before
Brain fog makes it hard to focus at work or even enjoy time with your family
You’ve tried diets, exercise programs, and online advice… only to feel frustrated, defeated, or like you failed

You’re not alone — and it’s not your fault. Your metabolism isn’t broken. It’s just out of sync with your busy life. And until now, there hasn’t been a program designed specifically for women like you: high-performing, ambitious, and dedicated to both career and family, who just want real results — fast.

At the heart of this program is The Metabolic Reset for Women 40+ — a proven, personalized system that:

Restores your body’s natural fat-burning rhythm
Boosts your energy so you can finally keep up with life and actually enjoy it
Creates sustainable, visible fat loss without starving, guessing, or obsessive tracking
Gives you clear steps, support, and guidance — no more trial-and-error

This isn’t a generic “diet” or “fitness plan.” It’s a complete metabolic reset, customized for your unique body, lifestyle, and goals.

Deep-dive onboarding intake (no calls required) — instead of a rushed phone call, you’ll complete a detailed online intake inside the course reviewing health, lifestyle, habits and challenges. This allows you to answer thoughtfully and honestly, and gives me a clearer, more complete view of your health so your action plan is precise and personalized.

(Any follow-up questions are handled directly via WhatsApp.)

Individual 4-month action plan — your personalized roadmap delivered within a week of our call

Unlimited same-day WhatsApp support (Monday–Friday) — text or voice, for guidance, troubleshooting, and real-time tweaks

Custom plan adjustments — your plan evolves with you, so obstacles are handled before they derail your progress

8-module lifetime-access course — covering:

Mindset & goal-setting (“Your WHY”)
Nutrition strategy (what to eat, what to avoid, meal structure, overcoming challenges)
Exercise for fat-burning
Sleep hygiene and lifestyle optimization
Supplements tailored to your needs
Creating a supportive environment at home and at work

Bonus: Whole Food Mindset Course (17 audios, 2 hours of content) — reframe how you view food, health, and your commitment to yourself

Every plan is personalized based on your intake form, labs (optional), and unique circumstances
High-touch support keeps you accountable, solves problems in real-time, and prevents stalls
Combines nutrition, exercise, lifestyle, and supplementation in a holistic way
Designed specifically for women 40+, because your metabolism and hormonal needs are different than those of your 20s or 30s

I’ve guided dozens of women just like you to achieve the energy, clarity, and physique they thought was impossible — and now it’s your turn.

Yes, I’ve spent the last 17 years helping women overcome stubborn weight, burnout, and hormonal chaos.

But the reason I understand this journey so deeply isn’t just because I’ve worked with hundreds of women… It’s because I’ve lived it.

After my first pregnancy, I found myself 25 lbs heavier, exhausted, foggy, and frustrated that nothing was working. I tried everything women are told to do:

Paleo
Keto
Intermittent fasting
Tracking every carb
“Eat less, move more”
And even working with a personal trainer for an hour, three times a week, for an entire year

And do you know what all of that gave me? Not a SINGLE pound shed for all of my efforts.

The weight (and the fatigue, and the cravings, and the inflammation) never left.

That’s when I realized something women aren’t usually told: If your metabolism is dysregulated, your body won’t let the weight go — no matter how ‘hard’ you try.

So I took everything I knew clinically about hormones, which to that point I had worked for years helping women get pregnant… I took everything I learned about hormones, and everything I had learned working with women just like me… And everything I discovered in my own healing… …And I built the Metabolic Reset Method.

It worked so well that I used it to lose the 25 lbs after my first pregnancy — and I’ve used it to lose weight successfully after each of my next three pregnancies. Not through starving. Not through hours of workouts. Not through punishing discipline or “perfect” eating. But through restoring my metabolism, supporting my hormones, and working with my physiology instead of against it.

This is the exact process I now use with my clients — and it’s the reason women who have “tried everything” finally start seeing real, sustainable results.

I don’t want to change everything about my life. Will this work?
Yes. The program is personalized. You keep your lifestyle, habits, and responsibilities; we simply optimize them for maximum results.
Do I need labs or supplements?
Labs are optional, and supplements are customized to you. Neither is required for you to see results.
I’ve tried other programs. Why will this be different?
Other programs are generic. Metabolic Mastery Method™ is customized, high-touch, and holistic — nutrition, exercise, lifestyle, and mindset — so it works specifically for YOU.
How much weight can I expect to lose?
Most clients lose 15–30 lbs in 4 months while regaining energy and clarity.
Is This Covered by My Insurance?
Coverage varies widely depending on your location and your insurance provider.
I am a Naturopathic Doctor in Texas, so my services are not typically covered as ND care in other states or Canadian provinces.

However, many clients are able to use:

Health Care Spending Accounts (HCSAs / HSAs)

Flexible Spending Accounts (FSAs)

to reimburse the program. Every plan is different, so the best approach is to contact your insurance provider directly and ask whether your plan covers nutrition or holistic health programs under these accounts.

I’m always happy to provide any necessary receipts or documentation for your submission.
What if I’ve already tried every diet, program, or “clean eating” plan and nothing worked?
Most of my clients come to me feeling exactly the same way.
The difference here is:

your plan is fully individualized,

I adjust it with you in real time,

we remove the guesswork,

and you get daily support instead of being left alone to figure it out.

This isn’t another “try harder” diet. It’s a complete metabolic reset that meets your body where it is right now.
Do I have to give up everything I love?
No. This is not deprivation, punishment, or “I guess I’ll eat lettuce for four months.”
You’ll be eating satisfying, nourishing meals—and most clients are shocked at how quickly cravings fall away once their metabolism stabilizes.
What if my hormones are a mess?
Great—this program is literally designed for that.

Women in their 40s, 50s, and 60s often come in with perimenopause or post-menopause hormonal shifts.

The metabolic reset helps stabilize blood sugar, improve energy, reduce inflammation, and regulate appetite—those changes alone tend to create dramatic hormonal improvements.
What if I have a really busy or unpredictable schedule?
This program was built for women who carry the world on their shoulders.

Hospital administrators, teachers, business owners, lawyers, principals, psychologists—you name it.

If you have a demanding career and a family, you’re in the right place.

I help you create a plan that fits your schedule instead of asking you to rearrange your life to fit a plan.
What if I travel a lot?
We plan for it.

I’ll teach you exactly how to stay on track while traveling, eating out, or living out of hotel rooms. Many of my clients travel regularly for work and still lose weight consistently.
How much time per day does this actually take?
Most women spend no more than 15–20 minutes a day implementing their plan.
This program is designed to save you time, not create more work.
How quickly will I see results?
Most women begin noticing improved energy, better digestion, and clearer thinking within the first 10–14 days.

Typical weight loss is 15–30 lbs in four months, with some seeing results even faster.
What if I fall off track?
Then we course-correct—without shame or self-judgment.

You have real-time access to me through WhatsApp, so you’re never alone trying to “get back on.”

One wobble doesn’t derail your progress. It’s just data we use to adjust your plan.
Can I do this if I’m over 50?
Absolutely.

Women 50+ are actually the group who tends to get the best results in my program—strong, decisive, motivated, ready for transformation.
Is this safe if I’m taking medications?
Yes. We work within your current medical picture, and I will never ask you to change medications or act outside your doctor’s recommendations. If needed, I’ll help you have informed conversations with your medical team.
What if my partner or family isn’t on board?
Totally normal—and usually temporary.

Once they see your energy returning, your mood lifting, and your confidence rising, they naturally get supportive. And your plan can be structured so it doesn’t require your entire family to eat the same way.
Do I need to exercise for this to work?
We will add movement, but it won’t be punishing.
This program does not rely on hours in the gym.
In fact, many women start losing weight before adding any exercise at all.
I’m embarrassed about how far I’ve let things go. Should I wait until I’m more ‘together’ to start?
No.
You start exactly where you are.
This program is designed to support women who feel depleted, overwhelmed, or stuck in survival mode.
You don’t need to “fix yourself” first—this is the fix.
Can I do this program while on Ozempic® or other GLP-1 medications?
Absolutely. Many women in this program are currently using—or considering using—GLP-1 medications such as Ozempic®, Wegovy®, or Mounjaro®.

This metabolic reset works beautifully alongside these medications because:

- you get a structured, nourishing plan to support your metabolism,

- we prevent the muscle loss and nutritional gaps that often happen on GLP-1s,

- and your results tend to be more stable and sustainable long-term.

If you’re interested in exploring GLP-1 medications, I can also connect you with licensed medical doctors who are able to prescribe and monitor these medications as part of your overall health plan.

You’ll be fully supported, whichever path you choose.

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